HOW MUSIC CAN KEEP ONE SANE

If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.“There are few things that stimulate the brain the way music does,” says one Johns Hopkins otolaryngologist. “If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout.”Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. 

                   There is a song for your every mood, when i am sad  I listen to sad song not because it makes me more sad but rather it makes me feel understood. Music can be everyones safe place like how i it is for me, even though if we dont have anyone to talk to, we can just play a song and drown in that .Everyone has their own taste in music, it can be pop, indie, kpop, melody, romantic, hip hop etc

             Some songs which are amazing according to me are                 dark paradise by lana del ray, fire on fire by sams smith, spring day and truth untold by bts, etc. So lets respect each and every artist and respect their work and without know they woud have saved a persons life with their work.